09/26/09

Amazing Results in just 8 weeks!

by MindySoBe

Having just completed the ProperForm Personal BEST program, I couldn’t be more excited about the whole experience. I lost 15lbs and about the same number of inches which changed the shape of my figure. I was already a client but this "boot camp" really did it for me and those in my class.

During the eight-week program, we received professional guidance and motivation from their team of highly skilled trainers. The dedicated staff is passionate about fitness and nutrition, which they eagerly share. The group bonding made it more fun, easier to stay on track and was very motivating.

Critical to success was the daily monitoring of my food journal and the 6-day per week program, which alternated among weight lifting, cardio, Yoga and Pilates. The owners run a really tight ship and you can literally eat off the floors of this well maintained studio. Very client-oriented and attentive to your needs.

At my fortieth high school reunion, nobody could believe that I look better now than I did back then. ProperForm Personal Best is my fountain of youth!

With the holiday season coming soon, I am keeping up the hard work and suggest you join their next class. You won't be sorry, that's for sure! What do you have to loose?

• Pros: Best small private gym in town
• Cons: Very early wake up

08/27/09

"Personal Best" Boot Camp

by Hercedes

I signed up for Proper Form's "Personal Best" Boot Camp. I was extremely out of shape and felt I needed to completely reprogram my mind and body to a more healthy lifestyle. I was lucky enough to find this gem on the beach that was just starting a new 8 Week fitness program. The facility is nice and immaculate, but it is the trainers and owners that really make Proper Form the best gym in my view.

The "Personal Best" program combined one full hour a day/ 6 days a week of weight lifting, cardio and stretching exercises with nutritionist counseling for food selection. I never knew there were so many different types of exercises!!! I did exercises I had never done before, like spinning, pilates, kickboxing, exercise ball, etc... The result is that I lost over 12 lbs of body fat and gained 3.5 lbs of lean muscle mass during the Personal Best Program. I went down 2 full dress sizes in 8 weeks! I lost over 6 inches on my waist alone and had muscles develop on my legs that I hadn't felt in over 25 years. Needless to say, when the 8-week program concluded I immediately signed up for another 5 weeks of personal training before I leave to Europe on vacation. ( I want to look good in my pictures!)

The trainers are knowledgeable, patient, funny and excellent in their profession. I could not have asked for better trainers than Will, Tiffany, Mario and Kathy, they push you based on your personal best abilities. I learned so much from Alan and Andrea regarding health and nutrition and from Mario regarding exercise physiology. The owners, Chris and George, completely cater to the client's needs and run a smooth, friendly, professional and immaculate establishment. The facility and personnel are first class. What more can one ask for? Lose 2 dress sizes in 8 weeks, that's what!! I LOVE THIS PLACE!! Just do it, you won't regret it.

• Pros: Lost 2 Dress Sizes
• Cons: Waking up at 5am

08/10/09

Outstanding Personal Training Studio!

by MFRANK

The ease of booking sessions online and the flexibility of the staff make Proper Form a great training studio for busy people. The trainers and staff truly have an interest in their client's success.

• Pros: Great Trainers, Great Facility, Easy Booking of Sessions

05/05/09

BEST TRAINING TEAM EVER!!

by karijaffe

When I moved to Miami Beach I thought 'how am I gonna find a trainer as great as my guy in NJ?' Well, Proper Form hooked me up! Tiffany Lam is the best trainer I've ever worked with. She is also the toughest. Everyday she continues to push me harder and I now have my body doing things I never thought possible. George and Chris are the friendliest and most approachable people and really and truly care about their clients health and happiness. The new website is also really great, you can make/cancel/adjust appointment online and keep watch of your account. I love Proper Form, it's the best investment I've ever made. I wish I could take them everywhere with me :)

• Pros: super knowledgeable, always friendly, kiss your BUTT!!!
• Cons: ZERO!

04/28/09

Work Out with the Experts

by halstont

I have trained with many different trainers over the years, and I have to say, Proper Form Fitness is my favortite place thus far. Everyone working at the center seems invested in your outcome. The owner(s) greet you immediately upon entering and your trainer is right there to take over. Not only do they concentrate on your workout, but they are concerned with eating and sleeping habits as well and truely want what is best for you. Great energy! Great people! Whether you are just starting out, or a seasoned pro, Proper Form Fitness is the place for you - guaranteed!

• Pros: Qualified Trainers, Caring Staff, Great Atmosphere
• Cons: none

04/13/09

Proper Form - it exceeds all expectations

by fabi88

I have always (and I mean it!) disliked gym environment. Going to the gym was always something unpleasant to me. Thanks to Proper Form and its team this has changed completely. My expectations are usually high and Proper Form was (and continues to be) able not only to meet those high expectations but it has exceed them in every way. The gym is small and unique, just the proper size for what it is meant: get down to business and do it properly! And above all, it is IMPECCABLE. Super clean, fresh, friendly without being a social club. Just perfect! And the trainers are simply the best. High qualified professionals who devote their entire time to make sure you are exercising in the proper way, the proper form. It is very hard to find a gym like this. Thank you, Proper Team!

• Pros: extremely professional trainers, outstanding service
• Cons: a bit expensive for my budget but worth every penny

04/05/09

Thanks for the extra push and support

by snaelrowen

I eat well and exercise regularly but plateaued out and needed an extra push. The trainers push me harder than I am able to push myself and regularly introduce new exercises into my routine to attack my weak areas. I started seeing results shortly after joining and feel so much better.

• Pros: Excellent facility with extremely knowledgeable trainers

04/04/09

Proper Form Works!

by ecs3miami

Before I joined Proper Form, I worked out regularly but was suffering from a lot of back pain. My trainer at Proper Form has helped me adjust my work outs so that the pain has gone away completely. Proper Form is a friendly and caring place where your personal training needs are met. They are also very flexible with scheduling. Thanks to Proper Form, I am able to stay in shape - and no more back pain!!!

• Pros: Trainers that care
• Cons: None

02/04/09

Proper Form is the BEST!

by FrankV54

When I started to visit Proper Form four years ago, i was developing many aches and painis around my body. From the beginning, I explained my personalized situation to the PF staff, who were extremely attentive and helpful. Since then, my condition has improved markedly and I have learned a trememdous amount from going to PF. Now, I can take better care of myself while still benefitting from the progress that only PF can provide ... try it, you'll be glad you did!

• Pros: Personalized care and attention
• Cons: none

01/13/09

Best training and gym environment in town!

by MRovito

From the moment I walked in, I knew that this was the right place for me. It is a clean, nurturing, and empowering place to work out. Oh and did I mention clean? It's beyond spotless! The staff and owners take great care to maintain the space and make you feel comfortable. But if you're expecting social hour, you'll be disappointed. This is a get-down-to-business type place. The trainers are all super friendly and great motivators. But don't let their smiles fool you; they'll have no mercy! I've trained with Tiffany, Al and Terrance. Each so different yet each so good. I have recommended Proper Form to many friends and will continue to do so because it is such a great experience that I know I won't let anybody down. If you're looking for a trainer, you must try it!

• Pros: Very flexible and convenient scheduling. Can schedule online or on the phone 24hrs a day!
• Cons: Haven't found any yet!