Peak Physique & Performance Personal Training

Leticia L.

Joined 2 months ago

PPP is by far the best place I’ve trained at in Miami. Most people consider me to be a “gym buff”; therefore, I know quality when I see it. The trainers at PPP are not only professional, but very knowledgeable at what they do.

My experience with Lyen as a trainer has been beyond outstanding! She is always on time and ready to work with a game plan prepared just for you! She’s aware of your well being during and after your workout session. She definitely goes above and beyond the scope of her job to make sure you reach your goals! In addition to training me, Lyen choreographed a workout/dance routine for an audition I had 3 weeks ago, which turned out phenomenal!!!!

If you are looking to change your body or lifestyle, but need that extra push from someone else, no need to keep looking – Lyen is the person you need to contact! This a clean, comfortable and professional gym with staff who care about their clients!! I HIGHLY recommend PPP 110%!! Best investment thus far!!!”

jarda v.

Joined 4 months ago

I can say all the good things other have said here, but, lets save time. I confirm all the praise. Its not hype. Its real.

Knowledgeable, experienced, focused, truly the cream of the crop. I especially love the focus- my trainer is 100% focused on me. His attention doesn't wander. He doesnt get distracted. Im sure its hard to train people all day and be focused and energetic for each client. But they do it.

Im always impressed with their experience and knowledge. They tailor your workouts to your goals.

Nothing but the highest praise.

Maria G.

Joined 8 months ago

I have been training for several years at commercial gyms with personal trainers and I will never go back. Lyen and Kolja, the owners know their business like no one else in town. Lyen periodically attends workshops and conferences given by health professionals that are not personal trainers regarding the latest findings on the mechanics of the human body. Lyen consults a Physical Therapist that specializes in Exercise Physiology and Sports Medicine. I chose to have the Physical Therapist examine me at the gym with Lyen present. He determined the weaknesses in my body, conditions and advised Lyen what needs to be strengthened and the exercises I should not do for now to prevent injuries or worsening a condition. Lyen alone knows alot about the human body. I know I am in good hands and my body is responding very well in this program. I have never been able to do squats correctly and I do them at home all the time to pick up things from the floor. What a great sense of accomplishment and thank you, Lyen. My core is the strongest it has ever been, my stomach looks flatter and at work I get a lot of compliments because of my new posture. I have also been trained by Rich, Szabi and Chris. They also know what they are doing and make the training fun. Lyen teaches you how to do the exercises correctly and expects you to learn it, so that anytime you train with her or her staff you already know how to do the exercise to achieve your maximum fitness level. Anytime I train with Lyen, Rich, Szabi or Chris they are constantly checking on on my form and do not allow me to do the exercises incorrectly and if necessary, the exercise is modified so that I do it correctly, not get hurt and get results. I thank Kolja, Lyen, Rich, Szabi and Chris because they have all been exceptional with me. They will being seeing more of me because I am signing up for a new package this week. I have been training with them since March.

Eugene B.

Joined 8 months ago

I decided to go back to the gym after 2 years of being a couch potato. I had hurt my back a year before and although feeling better was nervous about working out. I decided to give Peak Physique a try. I explained my back issue and they created a program that was perfect for me. I love the convenience and the great staff. My goals were to strengthen my back (check),regain flexibility(check), tone up (check) and lose weight (getting there). I have been training 3 days a week for 60 minutes sessions for about a month and a half and love it. If you went to get into shape....give them a try.

Safiyah S.

Joined 9 months ago

All I can say is wow! Partly because I just came from a workout with Lyen and I am exhausted (smile) -- but mostly because the training and service at Peak Physique & Performance (PPP) is top notch. I have been going to different personal trainers since college and I have experienced all types of training in many major cities (Philadelphia, L.A., NYC, San Franciso, etc.) and I can honestly say, Lyen is my favorite of them all -- and the most knowledgeable of them all. She works you hard and gets you in shape, there is no doubt about that, but she also cares about your mental and emotional well being when you walk through that door to start your training. She tailors all of her training sessions to each individual's goals, level, body type and temperament; you know your training was designed just for you and you will almost never do the same training twice!

The gym facility and equipment are first class -- no unnecessary glitz and glamour, just immaculately clean and top quality equipment -- really one of the nicest private personal training gyms I have been in (and the free bottled water is a really nice perk). I have also had the opportunity to workout with other members of her team. They trained me as a beginner in boxing and plyometrics. Working with them was a wonderful experience as well, and allowed me the opportunity to change up my workouts every so often.

Simply put, if you want private one-on-one training you are not going to find better than Lyen and PPP.

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Danny L.

Joined 1 year ago

Great training!. Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her natural understanding of the way the body works, but she really does get results like no other trainer I have ever had.

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Paul D.

Joined 1 year ago

True Caring Service From The Premier Trainer!. If you are looking for a truly bespoke training experience you need to look no further than Lyen Wong and Peak Physique & Performance. From the moment we first spoke, Lyen made it very apparent that I was her main focus and attaining my goals were of paramount concern to her. In the months I have been utilizing Lyen's services I have lost weight and kept it off as well as brought my diabetes under control - something many others have attempted and failed. Lyen created a truly custom plan to assist me in achieving my goals and they are being attained! Never before have I worked with a trainer that was so caring as to my well being and concerned that I was not only achieving my goals while in her presence but away from it as well.

Lyen and her staff offer a true high caliber experience. Like an Omega watch, Rolls Royce, or dinner at Cipriani's, working with her and her staff is the premier training experience.

Thank you, Lyen!

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R. Martin C.

Joined 1 years ago

I love it. We live in NYC, but have a place in Miami and visit often, to escape the northern cold. We never miss the chance to work out at Peak. Their trainers are friendly, professional, experienced, attentive, and punctual; the management is equally efficient. They compare with the best that NYC has to offer, and I give them my highest recommendation. Just go! RMC

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GMinNYC

Joined 2 years ago

Personalable personal training. I come down to South Florida a few times a year from NYC and was looking for a place to do TRX training. I had heard about Peak Physique & Performance and was happy to see that they offer TRX training. I set up a training and met with Lyen Wong and we hit it off right away. She took the time to get to know me and get a feel as to what my level of fitness was. From the moment we started warming up I knew this was going to be an amazing experience. Her knowledge of fitness and how the body functions is exceptional. She motivates and encourges you to push your self to the next level. I left feeling completely pumped and on an endorphin high. This place is a private facility which trains people one on one. They do it all not just TRX. I highly recomend this place to anyone who is serious or wants to get serious about fitness. The staff is great as well. I'll be back

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Milton Miller

Joined 2 years ago

Workout for those that know what they want. Lyen is a wealth of knowledge and experience. Training with her is refreshing. It is also tailored to your very specific plans and goals. She doesn't try to make you fit on one standard training pattern, instead she figures out what is that will really work for you. All sessions are also one-to-one, and that makes a great difference, for motivation (if that is what you need) and for results (that is what you are paying for). If you are ambitious and want greater results, if you have specific needs and focus on something well defined, then this is the place for you.